Ashley Phillips

About Ashley

Every person deserves to feel seen, heard, and understood.

I can help you find healthier ways of connecting with others by offering a safe space where we can explore the circumstances that have led you down a path of engaging in negative self-talk, using unhealthy coping strategies, fearing vulnerability, avoiding conflict, or having overwhelming emotions.  Together, we can build upon your strengths, practice effective ways of communicating your needs, and identify evidence-based strategies that will support you in achieving your individual goals.